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the Journal

7 Ways Home Journal

A 7-day guided journal for the days you have something to say but no idea how to start saying it.

i need this

You’ve probably bought a journal before. Pretty cover, blank pages, good intentions. You wrote for two days and then it sat on your nightstand judging you.

That’s not a you problem. That’s a format problem. Nobody ever taught us how to actually do this, we were just handed a blank page and told it would help.

7 Ways Home is different. It’s 7 days, 7 methods, each one pulling you a little deeper than the last, from what’s sitting on the surface of your mind to the letter you didn’t know you needed to write to yourself.

This journal is for you if:

You’ve started journaling before and stopped because you didn’t know what to write

You know something in you needs to shift, but you keep circling it instead of facing it

You feel everything and can never quite get it out of your head and onto paper

What’s waiting for you inside:

7 days of journaling, each one a different method: brain dump, emotion journaling, a body scan, release writing, identity journaling, desire journaling, and a letter to your future self

Follow-up questions after every entry, so you don’t stop at the easy answer

Each day paired with a line from someone who already put language to exactly what you’re sitting with: Jung on the unconscious, van der Kolk on the body, Glennon Doyle on loyalty to your own suffering, Kierkegaard on despair. Chosen to make you sit with the prompt a beat longer, not to decorate the page

A letter from me before Day 1 that says the thing you’re probably feeling right now, and a letter after Day 7 that turns this from something you did once into something you actually keep doing

What are the benefits of journaling?

01

Reduces stress and emotional overwhelm

02

Nurtures a stronger connection with yourself

03

Greater clarity and perspective

04

Increases creativity and self-expression

Why the 7 Ways Home method works

01

Helps you process experiences with greater clarity

02

Encourages honest reflection and deeper self understanding

03

Helps you notice patterns

04

Gives you clarity of what’s yours and what’s not to hold anymore

05

Creates space to process difficult emotions and a healthy outlet for emotional expression

There are no wrong answers in here.
There is no doing this badly.
The only rule is that you show up.

5.99€ 3.99€

get the journal

Reviews

“I cried more than once writing this. I had been so deep in my own head about my job for months, going back and forth, that I couldn’t see the decision clearly anymore. By day 7 I didn’t just feel clearer, I actually quit. This journal did in a week what months of overthinking couldn’t.”

Dunja

“I’ve tried journaling so many times before and always stopped after a few days, so I went into this one skeptical too. I finished the 7 days and just started over. Two weeks in, I’ve been through it twice, and I’ve started reaching for the body scan and the brain dump on random days too. It’s the first time journaling has actually stuck for me instead of something I abandon.”

Domina

“As someone who had never journaled before, I honestly didn’t know what to expect, but I absolutely loved this 7-Day Journal! The prompts made it so easy to start and actually made me look forward to taking a few minutes for myself each day. It helped me slow down, reflect, and put my thoughts into words without feeling overwhelming. Such a simple but beautiful experience, I would definitely recommend it to anyone who wants to start journaling but doesn’t know where to begin.”

Nora